At White Bear Spine Chiropractic / For Your Well Being Chiropractic, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our White Bear Lake office.

Chiropractic Care

We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Sean Quast DC has years of training and experience in spinal adjustment.

Dr. Quast DC also utilizes the Activator. Activator is a hand held instrument that delivers a very fast, very gentle impulse to the spine to improve spinal motion and reduce subluxation, or misalignments of the spine.  Try Activator technique TODAY!!

Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Sean Quast DC can provide a structured nutritional program based on your individual needs.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.


White Bear Spine Chiropractic / For Your Well Being Chiropractic
3607 White Bear Avenue N
White Bear Lake, MN 55110
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Office Hours

Monday9:30 -123-6
Tuesday9:30 -123-6
Wednesday9:30 -123-6
Thursday9:30 -123-6
Friday9:30 -12By Appt.
SaturdayBy Appt.

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